September Monthly Articles

September 2, 2015 | posted in: Fitness Articles - Monthly | by

Welcome to September! Hopefully this month will bring some cooler temps for those of us feeling the heat! Maybe this month brings a new routine with the start of school or the changing season. What a great time to incorporate an exercise focus into your routine, or make some better food habits! Here are the latest health..

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Spice it up with some healthy spices!

January 22, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

Healthy spices? Yes, that’s what I said 😉 Recently, I was talking to my friend (who cooks much more often than I do… see her blog Drunken Jar) about turmeric. Turmeric has a lot of interesting health benefits, so she adds it to everything, such as all her chicken dishes, eggs, etc. Just a simple..

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