March Monthly Articles

March 4, 2015 | posted in: Fitness Articles - Monthly | by

Happy March! Let’s get healthy! Here are the latest health articles from the IDEA Health & Fitness Association:   Exercise And Kidney Health Research RoundupThe Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from chronic kidney disease—the slow loss of kidney function—and that it is the ninth leading cause..

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November Fitness Articles

November 1, 2012 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

  Happy November, hope everyone had a great Halloween! Here are the monthly fitness/health articles collected by the IDEA Health & Fitness Association. Lifelong Aerobic Training Preserves Brain Health  More evidence that cardiovascular exercise contributes to long-term brain health! In a study presented at the American College of Sports Medicine’s 58th Annual Meeting, held in..

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September Fitness Articles

August 29, 2012 | posted in: Fitness Articles - Monthly | by

Happy September, hope everyone has a great Labor Day weekend! Here are the monthly fitness/health articles collected by the IDEA Health & Fitness Association. Walking to School May Help Kids Lower Stress  A 1-mile walk to school in the morning may help reduce stress reactivity in children, according to a study published in the journal Medicine..

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