What are you wearing?!

July 20, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Who is overwhelmed by all the different types fitness apparel? Even just looking at sneakers, you have running shoes vs. cross-trainers vs. Vibram 5 finger shoes (the thin shoes with toes). Should you buy the really expensive stuff, is it worth the money?  Or can you save that money, say for a personal trainer Here..

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What does it mean to be healthy?

March 16, 2016 | posted in: Exercise, Fitness Tip of the Week | by

We’re talking literally here, what is the definition of healthy? We use so many health terms, but what do they actually mean? Some of these might help motivate you to feel healthy or improve your physical fitness by understanding the definitions: Health: “A human condition with physical, social and psychological dimensions, each characterized on a..

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What Motivates You?

May 29, 2013 | posted in: Exercise, Fitness Tip of the Week | by

Some days you have tons of energy and are SUPER excited to workout! But what do you do the other 360 days of the year? Ok, maybe it’s not that extreme… However, there are a lot of us that have a tough time getting motivated and staying motivated to workout regularly. If you struggle with..

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Motivation

January 9, 2013 | posted in: Exercise, Fitness Tip of the Week | by

Motivation can come in many forms. For exercise and health it can come in the form of pictures (a picture of yourself that you do or don’t like, a picture of a fit celebrity), in the form of an event (New Year’s resolution, a high school reunion, a wedding), in the form of numbers (health..

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