Cue the Exercise Habit

January 17, 2017 | posted in: Exercise, Fitness Tip of the Week | by

We’ve all heard the recommendations for making something a habit, usually it’s a recommended number of days, sometimes it’s making small incremental changes to a bigger change or habit. A new study was done specific to making an exercise habit. The idea for making it a habit to move is to have one cue that..

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