Can exercise help you lose weight?

July 13, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Of course! However, there are many confusing claims being made that make it sound hopeless. Don’t get discouraged! Yes, it takes consistent exercise and a reasonable amount of time… but that is why exercise has to be part of your lifestyle. I read an article that explains some recent research which paints exercise for weight loss..

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