January Monthly Articles

December 28, 2014 | posted in: Fitness Articles - Monthly | by

Happy New Year! Start the year out right by spending some time to read about healthy topics. Here are the latest health articles from the IDEA Health & Fitness Association: Nuts For LongevityA large observational study has shown that 119,000 men and women who ate a daily handful of nuts were 20% less likely to die from..

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April Monthly Articles

April 2, 2014 | posted in: Fitness Articles - Monthly | by

Happy April! Who’s ready for Spring?! This is the time of year for flowers to bloom, the grass to green and for everyone to get healthy… and/or bathing suit ready! Here are the monthly health articles collected by IDEA Health & Fitness Association: Less Sleep=More Health Problems Despite knowing that sleep is important for optimal..

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