May Monthly Articles

May 6, 2015 | posted in: Fitness Articles - Monthly | by

May starts out with a bang! May 1st is May Day, May 3rd is World Laughter Day, May the 4th be with you, and Cinco De Mayo. If that’s any indication of the month, you might be feeling busy, stressed, rushed, etc. Take a few minutes to read some fitness articles to keep your fitness..

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July Monthly Articles

July 1, 2013 | posted in: Fitness Articles - Monthly | by

Hope everyone has a fun, healthy, and safe 4th of July! Here are the monthly health articles collected by IDEA Health & Fitness Association. M&M&M: Maca, Matcha and Mate—Teas to Please  While black tea symbolizes British culture and coffee represents American get-up-and-go, these mainstays of English-speaking nations are seeing a lot more competition lately. As..

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