What does it mean to be healthy?

March 16, 2016 | posted in: Exercise, Fitness Tip of the Week | by

We’re talking literally here, what is the definition of healthy? We use so many health terms, but what do they actually mean? Some of these might help motivate you to feel healthy or improve your physical fitness by understanding the definitions: Health: “A human condition with physical, social and psychological dimensions, each characterized on a..

read more →

Healthy Advent Calendar

November 24, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Thanksgiving is upon us, only a couple days away! The holiday season is challenging because it’s so easy to let your healthy eating and exercise fall to the wayside. To help with this, I will be sharing a HEALTHY advent calendar. From December 1st to December 25th, I will be posting a healthy activity for..

read more →