Nature or Nurture? Both, please!

August 22, 2012 | posted in: Exercise, Fitness Tip of the Week | by

Nurture your mind with nature! No matter what the weather, getting outside and enjoying nature is so great for your brain and body! Benefits Fresh air, sun on your skin, wind in your hair… why don’t we get outside more?! A study done by Rotman Research Institute in Toronto found that simply walking outside can..

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15 to 30 minute workout

August 16, 2012 | posted in: Exercise, Fitness Tip of the Week | by

Sometimes it’s all we can do to get in a shower for ourselves during the day. We are all super busy, it’s hot, school is starting, we can’t get in a routine, so many excuses. Bottom line, it’s not always realistic to fit in a one hour workout for more than a couple days a..

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August Fitness Articles

August 3, 2012 | posted in: Fitness Articles - Monthly | by

  Welcome to August! Starting this month, I am sending out fitness/health articles collected by the IDEA Health & Fitness Association. It will only be once per month, so the other 3 weeks you will get my lovely articles. IDEA has recently offered this service, so I’m taking advantage. Some may call it cheating, but..

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