Avoid Making an Unhealthy Salad

July 12, 2017 | posted in: Fitness Articles - Monthly, Nutrition | by

When you think of healthy food, what is one of the first things that comes to mind? Survey says: 1. Vegetables, 2. Fruit, 3. Salad. Needless to say, a combination of fruit/vegetables makes up a salad. So it’s automatically healthy, RIGHT?! Unfortunately, if you take a look at the standard salad bar, you will see..

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Play With Your Food to Get Healthy?

April 6, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

Maybe it’s because I know someone who likes to poke food before trying it (yes, it’s as weird as it sounds ;)), but I can see how this would help! This article is specific to kids and the study it references is specific to toddlers, but I think everyone likes to play with their food!..

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Healthy Advent Calendar – Day 16

December 16, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables   Healthy, happy living!

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Healthy Advent Calendar – Day 2

December 2, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables   Healthy, happy living!

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