Play With Your Food to Get Healthy?

April 6, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

Maybe it’s because I know someone who likes to poke food before trying it (yes, it’s as weird as it sounds ;)), but I can see how this would help! This article is specific to kids and the study it references is specific to toddlers, but I think everyone likes to play with their food!..

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March Monthly Articles

February 26, 2014 | posted in: Fitness Articles - Monthly | by

Does it seem like it’s been 2 months since the start of the year? Where does the time go? There’s no better time to focus on your health than right now! Here is some extra motivation, health articles collected by IDEA Health & Fitness Association: Resistance Training Or Aerobic Training: Which Is Best For Weight/Fat Loss?..

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November Monthly Articles

October 30, 2013 | posted in: Fitness Articles - Monthly | by

November is right around the corner, pretty soon it’s Thanksgiving, and BAM… holiday season! Ok, slow-down, take a deep breath. Before the holiday craziness starts, take a few minutes to focus on your health. Here are the monthly health articles collected by IDEA Health & Fitness Association. Food Focus: The Good Dark Side Of Greens!..

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