April Monthly Articles

April 18, 2018 | posted in: Fitness Articles - Monthly | by

April means Spring Time! Time to get outdoors and get moving! Here are the latest health articles from the IDEA Health & Fitness Association:   Gym Memberships Pay OffMany people who want to join gyms are skeptical that it will actually help them reach their fitness goals. read more » Nutrition: Win the Meal Prep Game..

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Reminders for Eating Healthy – Not “Dieting”

January 4, 2018 | posted in: Fitness Tip of the Week, Nutrition | by

Happy New Year! Of course, one of the biggest resolutions is to lose weight or eat better. The best way to achieve this is not to “diet” or focus on weight loss, but decide to eat healthy. I know, easier said than done. Luckily, Fooducate has a great article with reminders on what it means..

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