September Monthly Articles

September 2, 2015 | posted in: Fitness Articles - Monthly | by

Welcome to September! Hopefully this month will bring some cooler temps for those of us feeling the heat! Maybe this month brings a new routine with the start of school or the changing season. What a great time to incorporate an exercise focus into your routine, or make some better food habits! Here are the latest health..

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How to Stay Motivated Through the Holidays

December 17, 2014 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Let’s be honest, this is a tough time of year to stay focused on our health. Whether it’s too many treats and comfort foods around, or it’s too cold to work out… there are so many distractions and excuses that will derail healthy eating and exercise programs. Don’t give up! Don’t wait for the New..

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