July Monthly Articles

July 6, 2018 | posted in: Fitness Articles - Monthly | by

Summertime! Let’s get healthy! Here are some great articles from IDEA Health & Fitness Association: Can You Catch the Running Bug?Are certain behaviors becoming socially contagious? This study explores how a person’s exercise habits can influence those of another person in their social network. read more » Nutrition: Claims On Labels Can Be MisleadingA recent..

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April Monthly Articles

April 18, 2018 | posted in: Fitness Articles - Monthly | by

April means Spring Time! Time to get outdoors and get moving! Here are the latest health articles from the IDEA Health & Fitness Association:   Gym Memberships Pay OffMany people who want to join gyms are skeptical that it will actually help them reach their fitness goals. read more » Nutrition: Win the Meal Prep Game..

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Reminders for Eating Healthy – Not “Dieting”

January 4, 2018 | posted in: Fitness Tip of the Week, Nutrition | by

Happy New Year! Of course, one of the biggest resolutions is to lose weight or eat better. The best way to achieve this is not to “diet” or focus on weight loss, but decide to eat healthy. I know, easier said than done. Luckily, Fooducate has a great article with reminders on what it means..

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What is a diet?

January 14, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

It’s mid-January. Hopefully everyone has curbed the holiday eating. But how do we get back on track with our eating habits? Many of you might be throwing around the word “diet”, maybe a specific diet name such as Paleo diet, low-carb diet, etc. Have you stopped to ask yourself what a diet IS or what..

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