Reminders for Eating Healthy – Not “Dieting”

January 4, 2018 | posted in: Fitness Tip of the Week, Nutrition | by

Happy New Year! Of course, one of the biggest resolutions is to lose weight or eat better. The best way to achieve this is not to “diet” or focus on weight loss, but decide to eat healthy. I know, easier said than done. Luckily, Fooducate has a great article with reminders on what it means..

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What is a diet?

January 14, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

It’s mid-January. Hopefully everyone has curbed the holiday eating. But how do we get back on track with our eating habits? Many of you might be throwing around the word “diet”, maybe a specific diet name such as Paleo diet, low-carb diet, etc. Have you stopped to ask yourself what a diet IS or what..

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