Reduce Inflammation Through Your Diet

December 7, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

Inflammation can effect many joints and muscles, whether it’s full-blown arthritis or simply joint pain and stiffness on a regular basis. There can be many causes for inflammation such as repetitive movements, previous injuries, or it could be hereditary. Whatever the reason it can become very painful and make it hard to complete your normal..

read more →