February Monthly Articles

February 4, 2015 | posted in: Fitness Articles - Monthly | by

Can you believe it’s February already? If you’re still trying to find time to start your healthy New Year’s resolution, start right now! Here are the latest health articles from the IDEA Health & Fitness Association: Fountain Of Youth? Think “Back To Basics”While many continue to hope for a “magic pill” to prolong youth and sustain health..

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January Monthly Articles

January 2, 2014 | posted in: Fitness Articles - Monthly | by

Happy New Year! Don’t make a “New Year’s Resolution”, make a lifestyle change that will improve your health!  Start 2014 right and check out the monthly health articles collected by IDEA Health & Fitness Association: Leisure-time Activity Helps Heart Health Leisure-time physical activity is generally considered any exercise, sports or recreational activity that is not job..

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