December Fitness Articles

December 5, 2012 | posted in: Fitness Articles - Monthly | by

Happy December! Hope everyone had a great Thanksgiving! Here are the monthly health articles collected by IDEA Health & Fitness Assn. Massage Eases Low-Back Pain  For chronic low-back pain, massage therapy seems to be more effective than medications, physical therapy, education and exercise. The study’s purpose was to compare the short-term and long-term effects of..

read more →