May Monthly Articles

May 6, 2015 | posted in: Fitness Articles - Monthly | by

May starts out with a bang! May 1st is May Day, May 3rd is World Laughter Day, May the 4th be with you, and Cinco De Mayo. If that’s any indication of the month, you might be feeling busy, stressed, rushed, etc. Take a few minutes to read some fitness articles to keep your fitness..

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What’s the Skinny on Chocolate?

April 24, 2013 | posted in: Fitness Tip of the Week, Nutrition | by

Is anyone else confused about what kinds of chocolate are healthy? There’s “raw” chocolate, different levels of cacao (kuh-KOW), chocolate milk… what’s the deal? Here’s some information that may help straighten it out so you can be as healthy as possible, but still indulge that sweet-tooth every so often 😉 Cocoa Powder Unsweetened cocoa powder..

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Bad Mood Busting Foods

October 11, 2012 | posted in: Fitness Tip of the Week, Nutrition | by

If you tend to get the afternoon grumps, or would just like to be in a generally better mood, here are some foods that will naturally improve your mood. Try to eat these “happy-inducing” foods in place of guilty pleasure foods. It won’t help to add one or two of these to a poor diet…

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