Crush Your Core

August 7, 2014 | posted in: Exercise, Fitness Tip of the Week | by

Summer’s over? No way! We’ve still got some bathing suit wearing days ahead. Or maybe we just want a strong core to be healthy and happy Here’s a great idea for a quick core workout that you can fit in everyday. The part that is most important: THINK ABOUT YOUR STOMACH MUSCLES while exercising. If..

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9 Healthy Things To Do Every Morning

October 24, 2012 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

We don’t always wake up feeling super alert, but hopefully we get those neurons firing before starting our tasks for the day. Most of us complete our most important “work” between 8am and noon, but we also tend to rely on coffee or caffeine to get us through or we may just sleep-walk through the morning…

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