Crush Your Core

August 7, 2014 | posted in: Exercise, Fitness Tip of the Week | by

Summer’s over? No way! We’ve still got some bathing suit wearing days ahead. Or maybe we just want a strong core to be healthy and happy Here’s a great idea for a quick core workout that you can fit in everyday. The part that is most important: THINK ABOUT YOUR STOMACH MUSCLES while exercising. If..

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Working your “core” is not just sit-ups!

May 9, 2012 | posted in: Exercise, Fitness Tip of the Week | by

I had some motivation for this week’s topic when I was on “vacation” taking care of my mom this week. She recently had foot surgery and is fine, she just couldn’t walk for 2 weeks. That means I was doing most things for her, although she could still get around using a knee scooter. The..

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