Crush Your Core

August 7, 2014 | posted in: Exercise, Fitness Tip of the Week | by

Summer’s over? No way! We’ve still got some bathing suit wearing days ahead. Or maybe we just want a strong core to be healthy and happy 😉 Here’s a great idea for a quick core workout that you can fit in everyday. The part that is most important: THINK ABOUT YOUR STOMACH MUSCLES while exercising…

read more →

June Monthly Articles

June 4, 2014 | posted in: Fitness Articles - Monthly | by

Welcome to June! Get your summer fitness started with these health articles collected by IDEA Health & Fitness Association:   Circuit Training Helps Stroke Patients According to a report from the British Medical Journal (2012; 344; doi:, 25%–74% of the world’s 50 million stroke survivors require assistance or are fully dependent on caregivers. read more » Time..

read more →