30 Unhealthy Foods and Their Healthy Swap

April 16, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Some of the unhealthy foods listed might surprise you! It’s interesting how some food gets “mis-labeled” as healthy. Try swapping out some of these foods for the healthier option: 30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps Thanks to Julie who shared this great article with me! As always, contact me with..

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Pumpkin Pie – With Less Guilt

November 13, 2013 | posted in: Fitness Tip of the Week, Nutrition | by

Have you seen recipes or food that brags “healthier” or “healthified” or, worse, “guilt-free”? BEWARE! Obviously, it’s better to make these healthier recipes, but don’t think they are free calories. We still need to pay attention to the calories and serving size. The same goes for this recipe… it is a better version of pumpkin..

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