May Monthly Articles

May 6, 2015 | posted in: Fitness Articles - Monthly | by

May starts out with a bang! May 1st is May Day, May 3rd is World Laughter Day, May the 4th be with you, and Cinco De Mayo. If that’s any indication of the month, you might be feeling busy, stressed, rushed, etc. Take a few minutes to read some fitness articles to keep your fitness..

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April Monthly Articles

April 3, 2013 | posted in: Fitness Articles - Monthly | by

Happy April! Who else is ready for Spring?! Here are the monthly health articles collected by IDEA Health & Fitness Association. The Exercise–Brain Connection  Did you know that your brain is incredibly dynamic? It can change its structure and function by adding new neurons, making new connections between neurons and even creating brand-new blood vessels, all..

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November Fitness Articles

November 1, 2012 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

  Happy November, hope everyone had a great Halloween! Here are the monthly fitness/health articles collected by the IDEA Health & Fitness Association. Lifelong Aerobic Training Preserves Brain Health  More evidence that cardiovascular exercise contributes to long-term brain health! In a study presented at the American College of Sports Medicine’s 58th Annual Meeting, held in..

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