Avoid Making an Unhealthy Salad

July 12, 2017 | posted in: Fitness Articles - Monthly, Nutrition | by

When you think of healthy food, what is one of the first things that comes to mind? Survey says: 1. Vegetables, 2. Fruit, 3. Salad. Needless to say, a combination of fruit/vegetables makes up a salad. So it’s automatically healthy, RIGHT?! Unfortunately, if you take a look at the standard salad bar, you will see..

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