May Cardio Challenge

April 21, 2017 | posted in: Exercise, Fitness Tip of the Week | by

Let’s do a May Cardio Challenge! I’ve done this challenge the past few years with clients at my training studio. It’s a great motivation for getting summer ready! The Challenge: DO 45min to 1hr of sustained cardio 3 times per week. Cardio means getting your heart rate up! Shoot for 120-135bpm at least. Walking, hiking or..

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May Cardio Challenge

April 20, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Let’s do a May Cardio Challenge! I’ve done this challenge the past few years with clients at my training studio. It’s a great motivation for getting summer ready! The Challenge: DO 45min to 1hr of sustained cardio 3 times per week. Qualifying cardio includes 45+ mins that gets your heart rate above 135bpm. Walking, hiking..

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Are you making these workout mistakes?

March 12, 2014 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

If you haven’t heard, exercise and diet are the main ingredients to getting and staying healthy. Another important key is consistency, it is easy to undo a great week with an unhealthy weekend. Ok, those are the basics, right? But there are some other common habits to avoid. Live Strong put together a great list..

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