Calorie burn

Metabolism, let’s boost it!

April 18, 2012 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by sarasdfitness

Metabolism – we all know this word, but what does it mean? According to Wikipedia, “metabolism is the set of chemical reactions that happen in the cells of living organisms to sustain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can also refer to all chemical reactions that occur..

breakfast, Calorie burn, Metabolism, metabolism boost, muscle mass, Protein, weight loss

Stepping up

April 4, 2012 | posted in: Exercise, Fitness Tip of the Week | by sarasdfitness

What happens when you’ve had a really long day and all you can do is muster up the energy to make it home to the couch? I know, we’ve all had days like that, sometimes weeks like that! Instead of sitting on the couch, relaxing, and beating yourself up about not working out or making..

Calorie burn, stepping, TV, Walking

Metabolism, let’s boost it!

Stepping up

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