Caffeine and Exercise

August 26, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Caffeine has always been proven to enhance endurance workouts. However, there may be more benefits to consuming caffeine pre-workout for all types of exercise, not just endurance sports. 5 Reasons to Drink Coffee Before Your Workout As always, contact me with any questions. Healthy, happy living!

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December Monthly Articles

December 3, 2014 | posted in: Fitness Articles - Monthly | by

Happy December! Don’t wait for the New Year to start your healthy goals! Here are the latest health articles from the IDEA Health & Fitness Association:   How Exercise Benefits Older SeniorsNew research from the University of Navarra in Spain shows that exercise can have a significant positive impact on older seniors. read more » Food Focus:..

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