June Monthly Articles

May 31, 2015 | posted in: Fitness Articles - Monthly | by

Happy June, summer is almost here! Here’s some articles to get you motivated to get moving! The latest health articles from the IDEA Health & Fitness Association:   Out-Muscle the Grim ReaperHere’s more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a new link between lifting weights..

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