“How Slim Is Your Home?”

March 23, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

Since March is National Nutrition Month, I wanted to share some great ideas from the IDEA Fitness Journal. They had an article this month titled “Food-Related Behavior Change Made Easy” that has some great research about how your home, mostly your kitchen, can influence your eating habits. Below is the summary of their findings in..

read more →

January Monthly Articles

January 3, 2013 | posted in: Fitness Articles - Monthly | by

Happy New Year! Hope everyone had a great holiday! Here are the monthly health articles collected by IDEA Health & Fitness Association. Exercise May Serve as “Medicine” for Depression  Supporting the interconnection between mind and body, a recent study has found that exercise can serve as a supplemental treatment for 50% of patients with depression..

read more →