How Much Strength Training Should You Do?

July 15, 2015 | posted in: Exercise, Fitness Tip of the Week | by

I get this question all the time, how much strength training should you be doing on a regular basis? Here’s an article with great information: How Much Strength Training Do You Really Need? As always, contact me with questions. Healthy, happy living!

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November Monthly Articles

November 5, 2014 | posted in: Fitness Articles - Monthly | by

Ready or not, the holiday season is here. This week I’ve already seen holiday commercials and some stores are playing holiday music! (Don’t get me started on how the retail industry rushes the holidays… so frustrating!) Even though I’m ranting, I do love the holiday season, even with the stress and pressure it may bring…

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How to “build” a home gym with less than 5 items

July 16, 2014 | posted in: Exercise, Fitness Tip of the Week | by

It may surprise you, but you may already have everything you need for a home gym. If you have a dedicated gym space or just a few items that remind you to workout, it may be all you need. Whether you need the motivation to start a workout routine or you need new options to..

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