Adventurous New Smoothie Ideas

May 29, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

Lots of people have recently mentioned to me that they are adding smoothies into their diet. Smoothies are a great way to incorporate fruits and veggies and still sort of feel like you’re having a “treat”. If you haven’t jumped on the smoothie bandwagon, maybe these new ideas will motivate you to try it for..

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Are you getting enough fiber?

February 27, 2013 | posted in: Fitness Tip of the Week, Nutrition | by

Another reminder that February is American Heart Month! One very important way to keep your heart healthy is by getting enough fiber in your diet. Fiber is important for keeping us regular and keeping our GI tract in check. It also helps us feel more full after meals and effects metabolism. If you’ve ever been..

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