What is a Flexitarian Diet?

March 22, 2017 | posted in: Fitness Tip of the Week, Nutrition | by

Since it is Nutrition Month, here is an interesting take on minimizing the amount of meat in your diet and getting more plant-based protein. Besides the name, give the article a chance Flexitarian Eating As always, contact me with any questions. Healthy, happy living!   About FLEX Training: FLEX Training is a San Diego gym offering personal training and..

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National Nutrition Month

March 9, 2017 | posted in: Fitness Tip of the Week, Nutrition | by

March is National Nutrition Month: “Put Your Best Fork Forward” We can always improve something in our nutritional habits. The most important thing is to make smart decisions and lead a healthy lifestyle. Try to pick one thing per week to focus on… for example, drinking more water, or cutting out a sugary drink or..

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March Is National Nutrition Month

March 9, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

March is National Nutrition Month: “Savor the Flavor of Eating Right” What does good nutrition mean to you? It should equate to having an overall healthy lifestyle. Unfortunately, there is a lot of emotional/stress eating, as well as peer pressure to eat like everyone else. The trick is to figure out a way to eat..

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February Monthly Articles

February 4, 2015 | posted in: Fitness Articles - Monthly | by

Can you believe it’s February already? If you’re still trying to find time to start your healthy New Year’s resolution, start right now! Here are the latest health articles from the IDEA Health & Fitness Association: Fountain Of Youth? Think “Back To Basics”While many continue to hope for a “magic pill” to prolong youth and sustain health..

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