March Monthly Articles

March 6, 2013 | posted in: Fitness Articles - Monthly | by

Happy March! It is National Nutrition Month, so pay extra attention to what you’re eating this month. And expect some nutrition topics coming up. Here are the monthly health articles collected by IDEA Health & Fitness Association. Is There a Best Way to Build Muscle?  Some experts believe a 3- to 5-rep strength-power protocol is..

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