Abs

9 Healthy Things To Do Every Morning

October 24, 2012 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by sarasdfitness

We don’t always wake up feeling super alert, but hopefully we get those neurons firing before starting our tasks for the day. Most of us complete our most important “work” between 8am and noon, but we also tend to rely on coffee or caffeine to get us through or we may just sleep-walk through the morning…

Abs, breakfast, core, exercise, full night sleep, glutes, healthy morning, move, movement, posture, snacking, to-do list, Water

Working your “core” is not just sit-ups!

May 9, 2012 | posted in: Exercise, Fitness Tip of the Week | by sarasdfitness

I had some motivation for this week’s topic when I was on “vacation” taking care of my mom this week. She recently had foot surgery and is fine, she just couldn’t walk for 2 weeks. That means I was doing most things for her, although she could still get around using a knee scooter. The..

abdominal muscles, Abs, core muscles, functional abs, obliques

9 Healthy Things To Do Every Morning

Working your “core” is not just sit-ups!

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