August Ab Challenge – Week 4

August 18, 2016 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Last week of the ab challenge! Keep up that motivation! Continue adding a serving of veggies and fruit so we can trim up that waist line, as well as make it stronger with exercise. Here is the new 5 minute workout for week 4, which is Saturday the 22nd to Friday the 28th. Diet Add at least..

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August Ab Challenge – Week 3

August 12, 2016 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Who’s feeling stronger abs? Did you remember to add an extra serving of vegetables and fruits? We’ve got to eat good to show off those ab muscles! Here is the new 5 minute workout for week 3. If you started the challenge on the 1st, your week 3 starts Monday the 15th. If you started on Tuesday..

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August Ab Challenge – Week 2

August 5, 2016 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

How is the first week of the August Ab Challenge? Did you remember to add an extra serving of vegetables and fruits? Our mid-section is responsive to exercise, but it also takes a healthy diet to get definition in our belly. Here is the new 5 minute workout for week 2. If you started the challenge..

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August Ab Challenge – Week 1

July 27, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Monday is August 1st, so let’s do an August Ab Challenge for the entire month! This Ab Challenge will include a diet portion and an exercise portion as explained below. I’ll update the exercise portion with a new 5 minute workout each week. Diet Add at least one extra serving of vegetables and fruit each..

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Show Off Those Abs: Combine Cardio and Core Exercises!

April 13, 2016 | posted in: Exercise, Fitness Tip of the Week | by

We can do all the sit-ups and crunches we want, but what about that annoying layer of “extra” skin on top of our awesome abs?! You know what I’m talking about, you can feel the muscle underneath, but how do you burn off that top layer? That’s where cardio comes into play. Why not add..

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Healthy Advent Calendar – Day 25

December 25, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Bicycle Crunches (For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Healthy Advent Calendar – Day 20

December 20, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Vertical Leg Abdominal Crunches (For instructions on Vertical Leg Abdominal Crunches seehttp://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Healthy Advent Calendar – Day 10

December 10, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Healthy Advent Calendar – Day 5

December 5, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Bicycle Crunches (For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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August Ab Challenge – Week 3

August 11, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Who’s feeling stronger abs? Did you remember to add an extra serving of vegetables and fruits? We’ve got to eat good to show off those ab muscles! Here is the new 5 minute workout for week 3, which is Saturday the 15th to Friday the 21st. Diet Add at least one extra serving of vegetables and..

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