30-Day Weight Loss Challenge

January 28, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

How are you doing with your New Year’s resolutions? It’s great to start the year (or follow the holidays) with some healthy habits… but how do you do that? This great calendar from Health magazine explains day-by-day how to create good habits over a 30-day period, and maybe lose some weight along the way. START..

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30-Day Squat Challenge

April 16, 2014 | posted in: Exercise, Fitness Tip of the Week | by

What?! It’s been Spring for a month… dare I say that it is mid-Spring? Time to get that booty ready for bathing suit season  Although that is a great motivation, I just want you all to be healthy! Obviously, one part of being healthy is getting consistent with exercise and forming a habit. Along these..

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