Group Personal Training sessions include
- Identifying fitness goals
- Determining a workout program suited for specific fitness goals
- Determining realistic timeframe for goal achievement
- Discussing and planning nutrition improvements
- 60 minute workout sessions with 1 to 3 other people with similar goals. Sessions will include strength training, cardio and/or flexibility, as needed
Group Personal Training sessions are great for individuals who enjoy competition and/or the social aspect of working out.
Currently scheduled Group Training sessions are listed on the calendar at the bottom of the home page. Click on more info to see details and location of the session.
Please contact me with any questions.