Healthy Summer Party Grub!
Whether you’re planning a BBQ for the 4th of July or just love throwing outdoor summer parties, here are some healthy options. Obviously, I would like to see everyone include fruits and vegetables in their party menu (minus the high calorie sauces for dipping). Maybe include cucumbers and celery instead of chips with your humus or salsa. Another option is saving the berries for dessert and serve with fat free cool whip. I’ve picked out a few of my favorite BBQ and summery recipes to make your party planning easier. You’re welcome 
Chicken Recipes
- Grilled Pineapple-Teriyaki Chicken
- Grilled Taco Barbecue Chicken – look for BBQ sauce without HFCS (high fructose corn syrup)
- Lime- and Chili-Rubbed Chicken Breast
- Mediterranean Chicken Packets
Seafood Recipes
- Grilled Fish Tacos – try greek yogurt with a sprinkle of chili powder instead of sour cream
- Healthified Salsa Shrimp Tacos
- Ahi Tuna Salad with Citrus-Cilantro Vinaigrette
Vegetarian Recipes
Dessert Recipes
- Red, White and Blue Fruit “Cake”
- Berry-Topped Brownie Bites
- Strawberry-Peach Pops
- Healthified Creamy Peach-Berry Dessert
If you look at the bottom of the recipes, they all include nutritional facts that explain the serving size and calories. That is one of the reasons the Eat Better America website is my favorite for finding recipes online. As always, if you have any questions, please contact me.
