Fitness tip of the week
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Healthy Advent Calendar – Day 25
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Bicycle Crunches (For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 24
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Do not eat anything with sugar as an ingredient Healthy, happy living!
read more →Healthy Advent Calendar – Day 23
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!
read more →Healthy Advent Calendar – Day 22
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 21
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Jump Squats (For instructions on Jump Squats see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 20
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Vertical Leg Abdominal Crunches (For instructions on Vertical Leg Abdominal Crunches seehttp://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 19
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 20 Single Leg Bridges each side (For instructions on Single Leg Bridges see http://sarasdfitness.com/august-ab-challenge-week-4/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 18
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute chest & shoulder stretch (For instructions on chest & shoulder stretch see http://sarasdfitness.com/stretch-your-shoulders-to-relieve…/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 17
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!
read more →Healthy Advent Calendar – Day 16
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables Healthy, happy living!
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