Fitness tip of the week
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Can Exercise Increase Happiness?
YES! As more studies are being done, the science and knowledge of mental health disorders is increasing and exercise is being identified as one of the healing tools. “Experts offer multiple reasons why exercise positively impacts mental health; most agree it’s likely a combination of indirect and direct factors. Better circulation and reduced inflammation, boosts..
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Control Overeating With These 6 Strategies
We’ve all done it, OVEREATING. Whether you’re good for a few days, but then have a binge day; or you’re like me and you eat healthy, but end up eating too much all day long; this article is for you. Here are 6 great ideas for how to curb your overeating tendencies: 6 Appetite-Control..
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How to Avoid Exercise Burnout
If you’re doing great with your New Year’s resolution to workout, or if you’ve been working out regularly for a while, it is easy to get burnt out, mentally and physically. Here are some tips for avoiding that burn out. Contrary to the title, these tips are for newbies and experienced exercisers alike: 3 Ways..
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Cortisol – What is it and why is it important?
Cortisol is one of the hormones that our body produces naturally everyday. It is an extremely important hormone, but sometimes gets a bad rap because it is linked with stress. Whether it’s physical or mental stress, our body releases this hormone. It’s important to understand this and how our body responds to this hormone. Here..
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Treat your body better than your car
Sometimes we forget that the only thing carrying us through this world is our body. It is the reason that we can breathe, talk, move and sometimes not move. In that sense, we should really appreciate our bodies… but we don’t always give our body the most attention. Yes, there are a lot of priorities..
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Meal Planning for the New Year
Whether you have specific New Year’s resolutions or not, we can all improve our eating habits. The best way to improve is by eating at home and cooking healthy meals with fresh ingredients. That’s usually easier said than done. It takes planning and preparation time each week. What I recommend is to pick one day..
read more →Healthy Advent Calendar – Day 25
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Bicycle Crunches (For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 24
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Do not eat anything with sugar as an ingredient Healthy, happy living!
read more →Healthy Advent Calendar – Day 23
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!
read more →Healthy Advent Calendar – Day 22
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
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