Fitness Tip of the Week
Healthy Advent Calendar – Day 9
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute forward fold stretch (For instructions on forward fold stretch seehttp://sarasdfitness.com/forward-fold-to-freedom/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 8
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 30 Push-ups (For instructions on Push-ups see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 7
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 50 Alternating Backwards Lunges (For instructions on Backwards Lunges seehttp://sarasdfitness.com/august-ab-challenge-week-3/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 6
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!
read more →Healthy Advent Calendar – Day 5
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Bicycle Crunches (For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 4
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Do not eat anything with sugar as an ingredient Healthy, happy living!
read more →Healthy Advent Calendar – Day 3
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 100 Burpees – you can spread them out through the day (For instructions on Burpees see http://sarasdfitness.com/exercises-you-can-do-anywhere/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 2
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables Healthy, happy living!
read more →Healthy Advent Calendar – Day 1
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Jump Squats (For instructions on Jump Squats see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
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Healthy Advent Calendar
Thanksgiving is upon us, only a couple days away! The holiday season is challenging because it’s so easy to let your healthy eating and exercise fall to the wayside. To help with this, I will be sharing a HEALTHY advent calendar. From December 1st to December 25th, I will be posting a healthy activity for..
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