Fitness Tip of the Week
Healthy Advent Calendar – Day 19
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 20 Single Leg Bridges each side (For instructions on Single Leg Bridges see http://sarasdfitness.com/august-ab-challenge-week-4/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 18
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute chest & shoulder stretch (For instructions on chest & shoulder stretch see http://sarasdfitness.com/stretch-your-shoulders-to-relieve…/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 17
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!
read more →Healthy Advent Calendar – Day 16
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables Healthy, happy living!
read more →Healthy Advent Calendar – Day 15
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 100 Burpees – you can spread them out through the day (For instructions on Burpees see http://sarasdfitness.com/exercises-you-can-do-anywhere/) Healthy, happy living!
read more →Healthy Advent Calendar – Day 14
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 50 Jumping Jacks Healthy, happy living!
read more →Healthy Advent Calendar – Day 13
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!
read more →Healthy Advent Calendar – Day 12
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat one green vegetable, one red vegetable and one orange vegetable Healthy, happy living!
read more →Healthy Advent Calendar – Day 11
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Drink 9 glasses of water (or 72 oz.) and no alcohol Healthy, happy living!
read more →Healthy Advent Calendar – Day 10
Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!
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