Nutrition

Healthy Advent Calendar – Day 13

December 13, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today)   Healthy, happy living!

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Healthy Advent Calendar – Day 12

December 12, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat one green vegetable, one red vegetable and one orange vegetable Healthy, happy living!

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Healthy Advent Calendar – Day 11

December 11, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Drink 9 glasses of water (or 72 oz.) and no alcohol   Healthy, happy living!

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Healthy Advent Calendar – Day 6

December 6, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today)   Healthy, happy living!

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Healthy Advent Calendar – Day 4

December 4, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Do not eat anything with sugar as an ingredient   Healthy, happy living!

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Healthy Advent Calendar – Day 2

December 2, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables   Healthy, happy living!

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Healthy Advent Calendar

November 24, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Thanksgiving is upon us, only a couple days away! The holiday season is challenging because it’s so easy to let your healthy eating and exercise fall to the wayside. To help with this, I will be sharing a HEALTHY advent calendar. From December 1st to December 25th, I will be posting a healthy activity for..

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Ideas For a Healthier Thanksgiving

November 18, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Next week is Thanksgiving! How does it always seem to sneak up on me? It might seem challenging to have a healthy Thanksgiving dinner. It’s a holiday that revolves around comfort food… A LOT of comfort food! Here are some ideas from Environmental Working Group for a Thanksgiving dinner that is healthier for you and..

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Conflict with Friends & Family Can Impact Health

November 2, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

November is typically the month of giving thanks and acknowledging what we are thankful for in our lives. There are more benefits to appreciating and giving thanks than just making you happy, it helps reduce your stress and possibly excess conflict. “A recent study found that conflict and negative interactions among friends and family not..

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No Junk Food Challenge

October 28, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Start with us on November 1st:   About Big Bricks Training: Big Bricks is a San Diego gym offering personal training and small group training located in the East Village of downtown San Diego at 740 13th Street, San Diego, CA 92101. Our personal trainers tailor dynamic, functional exercise programs to meet all fitness levels. We don’t..

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