Nutrition

Almond Butter Protein Bars

February 27, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

I finally found a protein bar recipe that is yummy, has good ingredients and is easy to make! FINALLY! So obviously, I’m sharing the recipe with all of you.   Servings: 12 bars (note: if you want smaller sized snack bars, you can cut into 16 bars and the calories per bar will be about..

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Are You Doing All You Can to Prevent Heart Disease?

February 24, 2016 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

February is American Heart Month. Since heart disease is the leading killer of both men and women in the United States, it is an extremely important topic for our health, fitness and overall well-being. The Centers for Disease Control and Prevention (CDC) reports that approximately every 25 seconds, an American suffers a coronary event.  It is..

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American Heart Month

February 17, 2016 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

So, you know that small organ that’s pumping in your chest? It’s a pretty important organ, kind of a big deal. This is your chance to start thinking about that little, hard-working ball of muscle. It only provides oxygen to every cell in your body. Besides breathing, it’s the main reason we are alive. Why..

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Control Overeating With These 6 Strategies

February 3, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

We’ve all done it, OVEREATING. Whether you’re good for a few days, but then have a binge day; or you’re like me and you eat healthy, but end up eating too much all day long; this article is for you. Here are 6 great ideas for how to curb your overeating tendencies:   6 Appetite-Control..

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Treat your body better than your car

January 13, 2016 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Sometimes we forget that the only thing carrying us through this world is our body. It is the reason that we can breathe, talk, move and sometimes not move. In that sense, we should really appreciate our bodies… but we don’t always give our body the most attention. Yes, there are a lot of priorities..

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Meal Planning for the New Year

January 6, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

Whether you have specific New Year’s resolutions or not, we can all improve our eating habits. The best way to improve is by eating at home and cooking healthy meals with fresh ingredients. That’s usually easier said than done. It takes planning and preparation time each week. What I recommend is to pick one day..

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Healthy Advent Calendar – Day 24

December 24, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Do not eat anything with sugar as an ingredient   Healthy, happy living!

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Healthy Advent Calendar – Day 23

December 23, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today)   Healthy, happy living!

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Healthy Advent Calendar – Day 17

December 17, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!

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Healthy Advent Calendar – Day 16

December 16, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables   Healthy, happy living!

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