Exercise

How to Avoid Exercise Burnout

January 27, 2016 | posted in: Exercise, Fitness Tip of the Week | by

If you’re doing great with your New Year’s resolution to workout, or if you’ve been working out regularly for a while, it is easy to get burnt out, mentally and physically. Here are some tips for avoiding that burn out. Contrary to the title, these tips are for newbies and experienced exercisers alike: 3 Ways..

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Cortisol – What is it and why is it important?

January 20, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Cortisol is one of the hormones that our body produces naturally everyday. It is an extremely important hormone, but sometimes gets a bad rap because it is linked with stress. Whether it’s physical or mental stress, our body releases this hormone. It’s important to understand this and how our body responds to this hormone. Here..

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Treat your body better than your car

January 13, 2016 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Sometimes we forget that the only thing carrying us through this world is our body. It is the reason that we can breathe, talk, move and sometimes not move. In that sense, we should really appreciate our bodies… but we don’t always give our body the most attention. Yes, there are a lot of priorities..

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Healthy Advent Calendar – Day 25

December 25, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Bicycle Crunches (For instructions on Bicycle Crunches see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Healthy Advent Calendar – Day 23

December 23, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today)   Healthy, happy living!

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Healthy Advent Calendar – Day 22

December 22, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Healthy Advent Calendar – Day 21

December 21, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute of Jump Squats (For instructions on Jump Squats see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Healthy Advent Calendar – Day 20

December 20, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Vertical Leg Abdominal Crunches (For instructions on Vertical Leg Abdominal Crunches seehttp://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Healthy Advent Calendar – Day 19

December 19, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 20 Single Leg Bridges each side (For instructions on Single Leg Bridges see http://sarasdfitness.com/august-ab-challenge-week-4/) Healthy, happy living!

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Healthy Advent Calendar – Day 18

December 18, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute chest & shoulder stretch (For instructions on chest & shoulder stretch see http://sarasdfitness.com/stretch-your-shoulders-to-relieve…/) Healthy, happy living!

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