Fitness Articles - Monthly

February Monthly Articles

February 6, 2013 | posted in: Fitness Articles - Monthly | by

Happy February! It is National Heart Month, so spend some time appreciating your heart… one of the main reasons we are alive.  Expect some heart topics coming up this month. Here are the monthly health articles collected by IDEA Health & Fitness Association. Stress Management May Help Skin Conditions  As you know, yoga, meditation and..

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January Monthly Articles

January 3, 2013 | posted in: Fitness Articles - Monthly | by

Happy New Year! Hope everyone had a great holiday! Here are the monthly health articles collected by IDEA Health & Fitness Association. Exercise May Serve as “Medicine” for Depression  Supporting the interconnection between mind and body, a recent study has found that exercise can serve as a supplemental treatment for 50% of patients with depression..

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December Fitness Articles

December 5, 2012 | posted in: Fitness Articles - Monthly | by

Happy December! Hope everyone had a great Thanksgiving! Here are the monthly health articles collected by IDEA Health & Fitness Assn. Massage Eases Low-Back Pain  For chronic low-back pain, massage therapy seems to be more effective than medications, physical therapy, education and exercise. The study’s purpose was to compare the short-term and long-term effects of..

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September Fitness Articles

August 29, 2012 | posted in: Fitness Articles - Monthly | by

Happy September, hope everyone has a great Labor Day weekend! Here are the monthly fitness/health articles collected by the IDEA Health & Fitness Association. Walking to School May Help Kids Lower Stress  A 1-mile walk to school in the morning may help reduce stress reactivity in children, according to a study published in the journal Medicine..

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August Fitness Articles

August 3, 2012 | posted in: Fitness Articles - Monthly | by

  Welcome to August! Starting this month, I am sending out fitness/health articles collected by the IDEA Health & Fitness Association. It will only be once per month, so the other 3 weeks you will get my lovely articles. IDEA has recently offered this service, so I’m taking advantage. Some may call it cheating, but..

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