Fitness Articles - Monthly

November Monthly Articles

November 5, 2014 | posted in: Fitness Articles - Monthly | by

Ready or not, the holiday season is here. This week I’ve already seen holiday commercials and some stores are playing holiday music! (Don’t get me started on how the retail industry rushes the holidays… so frustrating!) Even though I’m ranting, I do love the holiday season, even with the stress and pressure it may bring…

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October Monthly Articles

October 1, 2014 | posted in: Fitness Articles - Monthly | by

October is Breast Cancer Awareness month, as well as Halloween. Expect some upcoming articles about the latest breast cancer statistics and how to survive the candy holiday. Here are the latest health articles from the IDEA Health & Fitness Association:   Moms And Dads Unite On Food Choices, Purchasing DecisionsThere is no place for stereotypes in..

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September Monthly Articles

September 1, 2014 | posted in: Fitness Articles - Monthly | by

Welcome to September! Can you believe how time flies?! It feels like summer just started. No better time than now to focus on your health. Get some of the latest health news here from the IDEA Health & Fitness Association: Exercise Affects GeneticsEpigenetics—the study of changes in gene expression—has become a buzzword of late. Epigenetic experts..

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August Monthly Articles

July 29, 2014 | posted in: Fitness Articles - Monthly | by

Happy August! How’s your fitness?! Get some of the latest health news here from the IDEA Health & Fitness Association:   Evening Food Cravings Linked To Circadian SystemDespite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song..

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July Monthly Articles

July 1, 2014 | posted in: Fitness Articles - Monthly | by

Happy 4th of July! Here’s some fitness articles collected by IDEA Health & Fitness Association to get you moving over the holiday weekend:   The Benefits Of Kettlebells Over the past several years, kettlebells have emerged (or reemerged) as a prominent fixture in fitness facilities. But are these crude tools worth their pood?* read more »..

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June Monthly Articles

June 4, 2014 | posted in: Fitness Articles - Monthly | by

Welcome to June! Get your summer fitness started with these health articles collected by IDEA Health & Fitness Association:   Circuit Training Helps Stroke Patients According to a report from the British Medical Journal (2012; 344; doi: http://dx.doi.org/10.1136/bmj/e2672), 25%–74% of the world’s 50 million stroke survivors require assistance or are fully dependent on caregivers. read more » Time..

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May Monthly Articles

April 30, 2014 | posted in: Fitness Articles - Monthly | by

May Day!! It’s May already! Summer is fast approaching, so it’s a great time to focus on your health. Here are the monthly health articles collected by IDEA Health & Fitness Association: Optimal Exercise Plan For Women? There are many different exercise protocols out there. When it comes to mature women, is there a best..

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April Monthly Articles

April 2, 2014 | posted in: Fitness Articles - Monthly | by

Happy April! Who’s ready for Spring?! This is the time of year for flowers to bloom, the grass to green and for everyone to get healthy… and/or bathing suit ready! Here are the monthly health articles collected by IDEA Health & Fitness Association: Less Sleep=More Health Problems Despite knowing that sleep is important for optimal..

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March Monthly Articles

February 26, 2014 | posted in: Fitness Articles - Monthly | by

Does it seem like it’s been 2 months since the start of the year? Where does the time go? There’s no better time to focus on your health than right now! Here is some extra motivation, health articles collected by IDEA Health & Fitness Association: Resistance Training Or Aerobic Training: Which Is Best For Weight/Fat Loss?..

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February Monthly Articles

January 29, 2014 | posted in: Fitness Articles - Monthly | by

How is everyone enjoying 2014? We almost have the first month under our belt… hopefully not literally.  Here are the monthly health articles for February collected by IDEA Health & Fitness Association: Partner Up And Power Up The purpose of the study, published in the Annals of Behavioral Medicine (2012; 44, 151–59), was to see if there..

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