Fitness Articles - Monthly

Avoid Making an Unhealthy Salad

July 12, 2017 | posted in: Fitness Articles - Monthly, Nutrition | by

When you think of healthy food, what is one of the first things that comes to mind? Survey says: 1. Vegetables, 2. Fruit, 3. Salad. Needless to say, a combination of fruit/vegetables makes up a salad. So it’s automatically healthy, RIGHT?! Unfortunately, if you take a look at the standard salad bar, you will see..

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September Monthly Articles

September 2, 2015 | posted in: Fitness Articles - Monthly | by

Welcome to September! Hopefully this month will bring some cooler temps for those of us feeling the heat! Maybe this month brings a new routine with the start of school or the changing season. What a great time to incorporate an exercise focus into your routine, or make some better food habits! Here are the latest health..

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July Monthly Articles

July 2, 2015 | posted in: Fitness Articles - Monthly | by

Happy 4th of July! Let’s get bathing suit ready! The latest health articles from the IDEA Health & Fitness Association:   Mortality Risk of Obesity Underestimated?Researchers have established that obesity is associated with increased mortality risk. However, a study suggests that the severity of this risk may have been underestimated. read more » Mind Over Milkshakes:..

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June Monthly Articles

May 31, 2015 | posted in: Fitness Articles - Monthly | by

Happy June, summer is almost here! Here’s some articles to get you motivated to get moving! The latest health articles from the IDEA Health & Fitness Association:   Out-Muscle the Grim ReaperHere’s more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a new link between lifting weights..

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May Monthly Articles

May 6, 2015 | posted in: Fitness Articles - Monthly | by

May starts out with a bang! May 1st is May Day, May 3rd is World Laughter Day, May the 4th be with you, and Cinco De Mayo. If that’s any indication of the month, you might be feeling busy, stressed, rushed, etc. Take a few minutes to read some fitness articles to keep your fitness..

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April Monthly Articles

April 1, 2015 | posted in: Fitness Articles - Monthly | by

Guess what? You can lose weight just by reading these articles! Nah, April Fool’s!  BUT you might get some motivation to eat well and exercise more. Here are the latest health articles from the IDEA Health & Fitness Association: Women, Strength Training and DiabetesHere’s more motivation to get your female clients interested in lifting weights: Strength..

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March Monthly Articles

March 4, 2015 | posted in: Fitness Articles - Monthly | by

Happy March! Let’s get healthy! Here are the latest health articles from the IDEA Health & Fitness Association:   Exercise And Kidney Health Research RoundupThe Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from chronic kidney disease—the slow loss of kidney function—and that it is the ninth leading cause..

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February Monthly Articles

February 4, 2015 | posted in: Fitness Articles - Monthly | by

Can you believe it’s February already? If you’re still trying to find time to start your healthy New Year’s resolution, start right now! Here are the latest health articles from the IDEA Health & Fitness Association: Fountain Of Youth? Think “Back To Basics”While many continue to hope for a “magic pill” to prolong youth and sustain health..

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January Monthly Articles

December 28, 2014 | posted in: Fitness Articles - Monthly | by

Happy New Year! Start the year out right by spending some time to read about healthy topics. Here are the latest health articles from the IDEA Health & Fitness Association: Nuts For LongevityA large observational study has shown that 119,000 men and women who ate a daily handful of nuts were 20% less likely to die from..

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December Monthly Articles

December 3, 2014 | posted in: Fitness Articles - Monthly | by

Happy December! Don’t wait for the New Year to start your healthy goals! Here are the latest health articles from the IDEA Health & Fitness Association:   How Exercise Benefits Older SeniorsNew research from the University of Navarra in Spain shows that exercise can have a significant positive impact on older seniors. read more » Food Focus:..

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