Can exercise help you lose weight?

July 13, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Of course! However, there are many confusing claims being made that make it sound hopeless. Don’t get discouraged! Yes, it takes consistent exercise and a reasonable amount of time… but that is why exercise has to be part of your lifestyle. I read an article that¬†explains some recent research which paints exercise for weight loss in a negative light. The article explains the reason why and how exercise does help with weight loss, if you are consistent and in it for the long haul.

My favorite quote from the article, “I know, four years is a long time. But if you want make lasting change, you have to be patient.”

I think it’s a great article:

If You Feel Like Weight Loss Is Hope Less, Read This

As always, contact me with any questions.

Healthy, happy living!

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