Breast Cancer Awareness Month

October 4, 2017 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

October is Breast Cancer Awareness month. You may have noticed more pink than normal, even NFL players are wearing pink shoes and gloves. The idea is to remind women how important it is do monthly self-exams. Breast cancer is usually treatable when detected early. The 5-year survival rate is 98%.  (

There are many ways to support Breast Cancer Awareness besides reminding everyone you know about monthly self-exams. Here are some options:

Being focused on your health includes exercising, eating right and early detection of diseases such as cancer. Be proactive in your health!

Healthy, happy living!

About FLEX Training: FLEX Training is a San Diego gym offering personal training and small group training located in the East Village of downtown San Diego at 740 13th Street, San Diego, CA 92101.

Our personal trainers tailor dynamic, functional exercise programs to meet all fitness levels. We don’t pre-script workouts, we assess how you’re feeling, how you’re moving on a day by day basis and then build routines from there to help you meet your fitness goals.
Follow us on Twitter @TrainingFlex or visit our website to learn more about our personal training & fitness ethos.

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