Healthy Advent Calendar – Day 19

December 19, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 20 Single Leg Bridges each side (For instructions on Single Leg Bridges see http://sarasdfitness.com/august-ab-challenge-week-4/) Healthy, happy living!

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Healthy Advent Calendar – Day 18

December 18, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute chest & shoulder stretch (For instructions on chest & shoulder stretch see http://sarasdfitness.com/stretch-your-shoulders-to-relieve…/) Healthy, happy living!

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Healthy Advent Calendar – Day 17

December 17, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today) Healthy, happy living!

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Healthy Advent Calendar – Day 16

December 16, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat 4 servings of vegetables   Healthy, happy living!

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Healthy Advent Calendar – Day 15

December 15, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: 100 Burpees – you can spread them out through the day (For instructions on Burpees see http://sarasdfitness.com/exercises-you-can-do-anywhere/) Healthy, happy living!

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Healthy Advent Calendar – Day 14

December 14, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is:  50 Jumping Jacks Healthy, happy living!

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Healthy Advent Calendar – Day 13

December 13, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Free Day (no required exercise or diet changes today)   Healthy, happy living!

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Healthy Advent Calendar – Day 12

December 12, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Eat one green vegetable, one red vegetable and one orange vegetable Healthy, happy living!

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Healthy Advent Calendar – Day 11

December 11, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: Drink 9 glasses of water (or 72 oz.) and no alcohol   Healthy, happy living!

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Healthy Advent Calendar – Day 10

December 10, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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